5 SIMPLE TECHNIQUES FOR DEALING WITH STRESS IN OUR LIVES

5 Simple Techniques For dealing with stress in our lives

Stay clear of Alcoholic beverages, cigarettes, and medicines. Self-medicating with alcohol or medications may provide an easy escape from stress, but the aid is barely momentary. Don’t avoid or mask The problem at hand; offer with issues head on and with a clear head.Just take breaks from news tales, like Individuals on social networking. It’s

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